Cardio Program

 

CARDIO WORKOUT

 

  • 1 hour fast paced session
  • Average of 8-10 per class
  • Focus is on competitive drills
  • Fitness is a by-product
  • Adults – mens and or ladies
  • All standards
  • Affordable
  • Minimal instruction
  • Similar to a game of doubles
  • Lots of activity & fun
  • Bookings made weekly or per term block
  • Ideal for people with limited time
  • More fun than gym
  • Appeals to competitive instincts
  • Fast way for adults to improve
  • Great way to practice
  • Improve fitness / lose weight
FERNY CREEK & UPWEY SOUTH TENNIS CLUBS. DAY AND EVENING SESSIONS AVAILABLE
Click  Cardio Tennis Jan 2017 for more details